Plant Based Vitamin C

Plant based dishes are precisely what they sound like: They are any dishes Plant Based Vitamin C that have plants as their major ingredients. Such dishes are progressively building a following in current years. This rise in popularity is great news for anyone looking to eat this type of diet for these reasons, more restaurants will cater to the vegan diet, vegan ingredients will become easier to find in grocery stores and markets.

Living on this sort of diet can be a lot of work. It takes time to figure out exactly what’s vegan, put together well balanced and filling meals, and of course the sacrifice or replacement of the foods you’re comfortable with. The sacrifice and extra effort are worth it though. A vegan lifestyle is a healthier and more ethical lifestyle, and the longer you stay committed the easier it will get. Overtime, you’ll learn exactly what meals you can eat and exactly what restaurants can accommodate vegans.

Ingredients can consist of, but are not limited to fruits, veggies, nuts, grains and any various other natural, animal free ingredients. That implies anything that comes from an animal is off limitations, plant based dishes do not consist of meat, fish and shellfish, dairy products, eggs or honey.

Plant based dishes can offer wholesome, highly nutritious meals for a well balanced diet free of animal products. These dishes are the staple of any healthy vegan diet. Just cause a vegan diet is animal product free doesn’t mean the food can’t be delicious. Plant based dishes can consist of delicious seasonal vegetables, soups, decadent chocolate desserts, pastries and fruit smoothies.

Furthermore, there are vegan alternatives for simply just about everything. For example, applesauce or bananas can be used as egg substitutes, and Tofu or Seitan can be used as meat substitutes. Additionally, there are also tons of great cheese substitutes (rice cheese, daiya) as well as milk substitutes like soy milk, hemp milk, almond milk and coconut milk.

A plant based diet can provide you with important vitamins and minerals, which have been proven to enhance your energy levels and enhance your state of mind. These dishes can also help aid in weight loss. Replacing meats and cheeses with more vegetables, fruits and grains can help you naturally lose weight.

Plant based meals and dishes can also provide long term health benefits ranging from cancer and diabetes prevention to dramatically reducing your risk of heart disease.

If you’re still wondering why anyone would choose to eat a this type of diet, take a closer look at some of the ethical and environmental impacts this diet can have on our planet. A vegan way of life is commonly called “cruelty-free” due to the fact that it has no connection to manufacturing facility farming and usually inhumane living conditions for animals. Cows living on cattle farms are responsible for emitting more greenhouse gases into our atmosphere every year than every automobile combined. To help put this into perspective, a single hamburger patty saves on average of 2.5 pounds of carbon dioxide emissions and 133 gallons of water.

Whether you’re looking to cut down on animal products or you’re preparing to take the plunge into a completely animal product free diet, it’s recommended to enter into it with as much knowledge and understanding as possible. Take the time to familiarize yourself with some basic plant based dishes in order to make the change a healthy and simple one.

Can we get enough micro-nutrients from a plant based candida diet? The answer is overwhelmingly, “YES!” The best source of vitamins is fruit and the second best is vegetables. The best source of minerals is vegetables and the second best source is fruit. Those with diets high in fresh fruit, freshly made fruit juices, salads and raw veggies not only do not experience nutrient deficiency, they are also in excellent health with good, strong bodies and immune systems!

“But what about B12, D, iron and calcium? Don’t we have to get these from animal foods?”

Well, the short answer is “no”. A logical line of reasoning also is that the herbivorous and frugivorous animals also need these nutrients but they get them from plant foods, (AND they don’t study nutrition or plan their diets!).


Many people feel that they MUST get this from dairy sources or take supplements. Well, supplements are better than dairy foods, but it’s worth remembering that intestinal bacteria actually make this vitamin – that’s how a cow has it, so that’s how we should get it too.

Contrary to popular opinion, pernicious anaemia, (B12 deficiency disease), is far more prevalent amongst those eating omnivorous diets than among vegans. If you are concerned about the state of your intestinal bacteria, as you may be as a Candida sufferer, you may want to consider a supplement although it probably won’t be necessary.

Vitamin D

20 minutes of even winter sunlight on the face will generate enough vitamin D per day. This micronutrient is also stored in the body over a longer period than the C and the B group, so you probably use your summer stocks over the duller months. D deficiency, like protein deficiency, is very, VERY rare in the West and particularly rare amongst pure vegetarians.

Iron and calcium

Green leaves, fruits, seeds and nuts contain far more of these nutrients in a more readily usable form to humans than meat and dairy sources. Sesame seeds contain 11 times as much calcium per portion than cow’s milk. With iron, again, vegans suffer far less anemia than meat eaters and the vegan diet is full of iron, (the above plus whole grains and pulses). Perhaps the reason we do encounter this deficiency less is as our diet is higher in Vitamin C which aids iron absorption. Iron deficiency is usually down to absorption problems rather than sheer quantities ingested. Better to ingest a little and absorb most of it than eat lots and use none!!

These are the micro-nutrients that many people question in the vegan and raw food diet, but as we can see, they are easily supplied by plant and tree foods.

A plant-based diet includes a high percentage of food sourced from plants rather than animals. This can mean eating nuts, whole grains, lentils, peas, beans, fruits, and vegetables. But, this style of diet does not need to be strictly vegetarian. Here are five of the health benefits that come from eating lots of plant foods:

Blood pressure

A plant-based diet offers a perfect source of potassium-rich foods which can help to naturally lower blood pressure. Fruits and vegetables, as well as most seeds, nuts, legumes, and whole grain include a sufficient amount of vitamin B6 and potassium for healthy blood pressure. Animal foods like meat include minimal potassium and can lead to higher cholesterol and blood pressure.


A significant benefit of adopting a plant-based diet is the ability to lower cholesterol. Plants are cholesterol-free, even the more saturated types like cacao and coconut. For this reason, eating a diet that mostly consists of plant-based foods can offer a simple solution to lowering cholesterol. Great food choices to lower rates of heart disease and cholesterol include seeds, nuts, whole grains, fruits, and vegetables.

Blood Sugar

A highly effective method to control high blood sugar is to increase the fiber in the diet. A fiber-rich diet is perfect to help with slowing the absorption of sugar in the bloodstream. An added benefit is the ability to control hunger throughout the course of the day. Also, fiber can help with balancing the level of cortisol in the blood stream, which is responsible for the feelings of stress. Many of the animal foods can have a significant hand in increasing the blood sugar level.


A plant-based diet that includes low-fat, whole food is one of the most efficient choices for helping to cut the risk of cancer. Certain cancers like breast and colon are at great risk for those that eat a diet mainly consisting of animal foods.

Weight Loss

A diet consisting of plant-based and whole foods, with minimal processed sugars and low in fat, is certain to help with cutting weight. A further benefit comes from a diet that is high in clean and raw whole foods. Weight loss is naturally able to occur when the daily diet includes a higher percentage of vitamins, minerals, and fiber compared to proteins and animal fats. A well-planned plant-based diet has the potential to cut 4-6 pounds within a two-week period. This should also ensure you aren’t left feeling hungry.

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